EMDR Therapy for Perinatal Trauma

Pregnancy and parenthood can bring joy, connection, uncertainty, grief, identity shifts, and emotional experiences that are difficult to explain.

You do not have to wait until things feel unbearable to ask for support.

At EMDR Wisconsin, we provide virtual EMDR therapy throughout Wisconsin and in person EMDR therapy in Madison and Eau Claire.

Perinatal mental health includes emotional experiences related to:

People often feel pressure to be grateful while quietly struggling.

You are not alone.

EMDR may support people in processing experiences and emotional responses connected to pregnancy, birth, parenthood, and transitions.

Treatment is collaborative and paced in a way that feels supportive and manageable.

Therapy may include:

Frequently Asked Questions

No. Perinatal mental health includes a wide range of experiences during pregnancy and postpartum, including anxiety, birth related experiences, identity shifts, stress, grief, overwhelm, adjustment, relationship changes, and feeling unlike yourself. You do not need a diagnosis or a particular level of distress to seek support.
Yes. Therapy during pregnancy can create space to process emotions, prepare for change, navigate uncertainty, strengthen coping, and feel more supported during this transition. Many people find it helpful to begin support before birth rather than waiting until things feel overwhelming.
Yes. Many people appreciate virtual therapy during pregnancy and postpartum because it offers flexibility and reduces barriers related to energy, childcare, recovery, feeding schedules, transportation, and everyday logistics. Virtual sessions can create space for support while remaining connected to the realities of life during this season.